Wheatgrass is the young grass that grows from freshly sprouted wheat grains. The scientific name of wheat (and therefore, of Wheatgrass) is Triticum aestivum. Harvested early – just 7 to 10 days after sprouting – this thick and bright green grass is used to make juice or powder for therapeutic usage.
Wheatgrass is low in calories and high in nutrition. A true superfood, it has vitamins A, B Complex (including B 12 and the rare Vitamin B 17), C& E; 90+ minerals including iron, calcium, selenium, potassium, sodium and magnesium; as many as 17 amino acids (including 8 essential acids that the body cannot make) and several enzymes. Just as importantly, Wheatgrass has glutathione, the master antioxidant that fights harmful free radicals to reduce oxidative stress and contain cell damage.
Wheatgrass contains high amounts of chlorophyll, the pigment that gives green colour to plants. When ingested, it helps oxygenate blood and improve hemoglobin count. As Wheatgrass juice is also lush green in colour, it is sometimes called green blood. Interestingly, Wheatgrass has traditionally been used to treat blood disorders. The oldest incidents of Wheatgrass usage are indicated in ancient Egypt dating back to over 4000 years ago.
Benefits & Uses of Wheatgrass
Wheatgrass has been used as a therapeutic substance in holistic medicine for centuries. It is believed to be an alkalizer that restores body’s healthy pH. With more and more research into its health benefits, it is now recommended as a superfood that helps the body’s physical health in multiple ways.
Here are some key benefits of Wheatgrass:
Helps improve vascular health
Wheatgrass is rich in chlorophyll that’s a molecule very similar to hemoglobin. Wheatgrass may help oxygenate and purify the blood, while simultaneously improving blood circulation and stabilizing blood pressure. It is often prescribed for blood as well as blood circulation disorders. It is also given to thalassemic children on chronic blood transfusion for nutritional support.
Helps detoxify liver for more energy and improved skin health
Wheatgrass helps the liver get rid of accumulated toxins for improved energy levels. This may also reflect in visibly improved skin as toxin accumulation in the liver reflects on the skin as pigmentation and dullness.
Helps protect from cancer
Wheatgrass contains Vitamin B 17, also known as amygdalin, which is believed to have anti-cancer properties.
Helps improve immunity
Wheatgrass may help boost the body’s immune function to reduce infections as well as the recovery period from any infectious disease.
Helps protect against neurodegenerative diseases
Wheatgrass has neuroprotective effects that help improve cognitive function such as memory and hand-eye coordination. This may even help shield from serious neurological disorders such as Alzheimer’s and Parkinson’s and help reduce the severity of associated symptoms. Wheatgrass is traditionally consumed for anxiety relief.
Supports gastrointestinal health
Wheatgrass is rich in natural enzymes that may help support digestion and gastrointestinal health.
Helps decrease oxidative stress
As Wheatgrass is rich in antioxidants, it is excellent for reducing oxidative stress caused by harmful free radicals that accumulate in the body.
Helps stabilize blood sugar levels in diabetics
In type 2 diabetic patients, Wheatgrass can help stabilize blood sugar levels by providing an effect similar to insulin. Wheatgrass can also help control diabetes-related complications by helping reduce inflammation.
Helps improve cholesterol levels
Wheatgrass may help lower cholesterol levels for improved cardiac health and weight management.
Helps ease arthritis symptoms
Wheatgrass has significant anti-inflammatory properties that may help reduce swelling, pain and stiffness of arthritic joints.
Potential Side Effects &Precautions
Wheatgrass is a safe substance when consumed in moderation. Excess consumption may result in upset stomach, nausea, constipation, and headache.
Those with gluten intolerance should check the label for ascertaining that the product is gluten-free. The Wheatgrass itself has no gluten but if crushed along with wheat grain, the juice may contain some amounts.
For your information, WOW Life Science Wheatgrass Capsules are completely gluten-free. These can be had safely by those suffering from gluten intolerance or Celiac disease.
We recommend starting on any supplement after consulting with your healthcare professional. Under-18 individuals and pregnant and lactating women should avoid supplements until prescribed by their doctor.
Why Take Wheatgrass Supplement
Wheatgrass Juice vs Wheatgrass Powder vs Wheatgrass Capsules
Wheatgrass juice is made by juicing fresh grass. This packs in much healthy goodness but the juice is always best extracted and consumed fresh. Not everyone has access to fresh Wheatgrass or fresh and hygienically extracted juice.
Wheatgrass powder is made by either drying and powdering Wheatgrass, or by freeze drying fresh Wheatgrass juice. Freeze dried Wheatgrass retains its complete nutritional value much better than the dried and powdered version. It has the advantage of being handy to use as it has a long shelf life. Just stir some powder into water and you have your glass of reconstituted Wheatgrass juice. However, there is the issue of taste. Wheatgrass does not taste very pleasant. Plus, you need to be sure that the Wheatgrass powder is completely free of adulterants.
Wheatgrass capsules contain a measured dose of Wheatgrass powder in a capsule. The ingestion is easy (just take with water). There is no hassle of unpleasant taste. Buy from a reputed brand, and you get trustworthy quality too.
For those looking for quality Wheatgrass capsules, we recommend WOW Life Science Wheatgrass Capsules.
WOW Life Science Wheatgrass Capsules
WOW Life Science Wheatgrass Capsules bring you the traditionally valued and clinically proven goodness of pure Wheatgrass in easy-to-consume capsules. Wheatgrass is a superfood exceptionally rich in vitamins A, C and B complex (including cancer fighter vitamin B 17), calcium, iron, magnesium, phosphorus, potassium, sulphur, cobalt, zinc and 19 essential amino acids. Traditionally used to treat colitis, blood disorders, diabetes, low immunity and anemia, Wheatgrass is believed to be an alkalizer i.e. restorer of healthy pH balance in the body. Prescribed intake may help tone up digestion, detoxify the body and boost metabolism. WOW Life Science Wheatgrass Capsules contain an optimized dose of 800 mg pure Wheatgrass powder plus 26 mg of added chlorophyll powder in every capsule. 60 capsules per pack.
Bottom Line on Wheatgrass
Wheatgrass has been used as a therapeutic substance for over 4000 years. Being exceptionally high in many vitamins, minerals, antioxidants and amino acids, it has superfood status in nutrition. It is used extensively for overall wellness, as well as for treating blood disorders, detoxification, inflammation soothing, and much more.
Frequently Asked Questions
What is Wheatgrass? Why is it called a superfood?
Wheatgrass is harvested green shoots of the wheat plant that’s still young. It is natural produce exceptionally rich in vitamins, minerals and amino acids. It even contains vitamin B 17, an acknowledged cancer fighter. Its rich nutritional value has brought the ‘superfood’ tag to Wheatgrass. Wheatgrass has been traditionally used to treat colitis, blood disorders, diabetes, low immunity and anemia. It is believed to be an alkalizer i.e. restorer of healthy pH balance in the body. Wheatgrass is also clinically proven to boost immunity and raise blood haemoglobin levels.
Why should I consume Wheatgrass capsules? Why shouldn’t I drink fresh Wheatgrass juice?
Fresh Wheatgrass juice is an excellent nutritional aide. However, unless you grow your own Wheatgrass and juice it just before drinking, you will not get optimal nutrition because storage weakens the nutritional value of Wheatgrass. In contrast, good quality Wheatgrass capsules like WOW Life Science Wheatgrass Capsules use Wheatgrass powder made by instantly freeze drying fresh Wheatgrass juice, a process that preserves the exceptional nutritional value of this superfood. Also, the powder form has concentrated nutrients for healthy and wholesome nutrition. Wheatgrass capsules are also easy to consume and carry along anywhere.
Is this product gluten-free? Can a person suffering from gluten intolerance or Celiac disease consume these?
Yes, WOW Life Science Wheatgrass Capsules are completely gluten-free. These can be had safely by those suffering from gluten intolerance or Celiac disease.
Can anyone take this supplement?
WOW Life Science Wheatgrass Capsules are a reasonably safe dietary supplement. However, if you are pregnant or nursing or under 18 or on prescription medicines, please consult your healthcare professional before use.