How Much Apple Cider Vinegar Should You Drink In A Day?
Apple cider vinegar has grown very popular over the years and is now consumed by many health-conscious people regularly. But what makes it unique? Is it just a new hype, or is it genuinely beneficial somehow?
Well, there is nothing new here. Apple Cider Vinegar has been used as a home remedy for various health ailments and in the kitchen for years now. It has again become a subject of focus because of its health benefits. Components like acetic acid, citric acid, vitamins, antioxidants, and various other elements help in boosting your overall health, making it suitable for daily consumption. But do you know how much Apple Cider Vinegar should be consumed each day?
As you read further, you will learn about other helpful properties of Apple Cider Vinegar and the recommended dosage.
Health benefits of Apple Cider Vinegar
|1. Helpful in controlling blood sugar level||Apple Cider Vinegar is beneficial for people with insulin resistance, which helps the body to move more glucose out of the bloodstream and into the cells, reducing blood sugar levels. It can also help block the enzymes, making it easy to digest starchy foods. If you have diabetes, you can consume four teaspoons mixed in a glass of water before a high carb meal to prevent large blood sugar spikes.|
|2. Helpful for losing weight||Consuming Apple Cider Vinegar can make your tummy feel full for a longer duration, which helps control the craving and amount of food eaten throughout the day. The fat around the organs in your abdomen is linked to a higher risk of heart disease and can be cut down with the help of Apple Cider Vinegar. Consume two tablespoons of Apple Cider Vinegar with water for three months accompanied by a healthy diet, and you may get the desired results.|
|3. Improves digestion||If you consume protein-heavy meals, drinking Apple Cider Vinegar before can help in improving the digestive system. The vinegar increases the acidity of your stomach, which helps your body create more pepsin that breaks down protein. To improve digestion, you can take 1 to 2 tablespoons of Apple Cider Vinegar with water right before the meals.|
|4. Helps in maintaining overall body health||More and more people tend to face heart problems, infections, high blood pressure, etc. Apple cider vinegar is proven to aid in preventing all these health issues. It helps to kill bacteria that cause infections, controls renin and keeps the blood vessels relaxed to control the rise in blood pressure, and helps to slow down the tumour growth in cancer. You can consume 1 to 2 tablespoons of apple cider vinegar with water or with salads as a dressing regularly to keep all these ailments at bay.|
Organic Apple Cider Vinegar by WOW Life Science
Try out the Organic Apple Cider Vinegar by WOW Life Science. It is pure, unfiltered, undiluted & unpasteurized with 4% mother of vinegar content for extra potency.
Rich in natural and healthy vitamins, minerals, antioxidants, and enzymes, it is made from the finest of Himalayan apples; to obtain the maximum health, wellness, and beauty benefits. It can be consumed as a general tonic that helps boost overall health.
Note: Apple Cider Vinegar does not have medical properties, it has nutrient value that has multiple benefits. However, it can not solve any ailments by itself. It can only supplement a healthy lifestyle. If you have specific issues, please consult your dietician or physician before consuming it.